Herbed Chicken Rice & lettuce Wraps

Fresh and healthy, these cold wraps are spiced perfectly with delectable chicken and fresh herbs. These wraps are easy to make and are a perfect solution to your hunger pangs between meals.
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Serves

1-2

Cooking Time

12-15 Min

Meal Type

rice

Preparation Time

15 Min

Difficulty

Medium

INGREDIENTS

  • 3 to 4 iceberg lettuce leaves
  • 3 to 4 lollo rosso lettuce leaves
  • 1 cup chicken
  • water
  • ½ red bell peppers
  • ½ yellow bell peppers
  • 1 cucumber
  • 1 cup steamed corn
  • 4 to 5 green olives
  • 4 to 5 black olives
  • salt to taste
  • black pepper
  • 1 tsp red chilli flakes
  • 1 tbsp balsamic vinegar
  • 2 to 3 shredded parsley and basil leaves
  • 4 tbsp olive oil
  • 1 cup rice
  • olive oil for drizzling
  • For Garnish Parsley

PREPARATION

  1. 1

    Dip iceberg lettuce and Lollo Rosso lettuce leaves in cold water.
  2. 2

    Refrigerate for a few min to make them crisp.
  3. 3

    Boil the shredded chicken.
  4. 4

    Finely chop all veggies (red and yellow bell peppers cucumber, and black and green olives) and combine together in a bowl.
  5. 5

    To this add shredded chicken, salt, pepper, red chilli flakes, and balsamic vinegar.
  6. 6

    Toss well.
  7. 7

    Add roughly shredded parsley and basil to this mixture.
  8. 8

    Drizzle some olive oil and mix evenly.
  9. 9

    Refrigerate this mixture.
  10. 10

    In the meanwhile boil the rice.
  11. 11

    Once cooked add rice to the veggie mixture and refrigerate again for a while.
  12. 12

    To serve make a cup using the refrigerated iceberg lettuce and Lollo Rosso lettuce, spoon in the rice and veggie mixture.
  13. 13

    Garnish with parsley.
  14. 14

    Serve cold.
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