Healthy Mustard Tikki, the tasty food

Healthy Mustard Tikki
Let s give a healthy, lip smacking taste to the evergreen favourite aloo tikki.
Chef Ranveer Brar Healthy Mustard Tikki Recipe
Cuisine

- Indian

Serves

- 4

Cooking Time

-15-20 Min

Type

- appetiser

Difficulty

- Medium

Preparation Time

- 15 Min

Advertisement

INGREDIENTS

  • FOR Tikki
  • 1 cup boiled and mashed sweet potatoes
  • 2 tbsp kasundi
  • ¼ cup all purpose flour
  • 1 sliced star fruit
  • Water
  • Salt
  • FOR Accompaniment
  • 3 chopped spring onions
  • 1 tsp chopped garlic cloves
  • 1 tbsp oil
  • 100 gm cottage cheese mashed
  • FOR Salad
  • 1 chopped tomato
  • 1 star fruit chopped
  • Salt
  • ½ tsp oil
  • Black pepper powder
  • coriander leaves

HOW TO PREPARE HEALTHY MUSTARD TIKKI

  1. 1

    Knead a dough with boiled and mashed sweet potatoes kasundi, and all purpose flour.
  2. 2

    Slice the star fruit.
  3. 3

    Flatten the dough, place star fruit slices on it, and roll to form a tikki.
  4. 4

    Heat water in a pan and add salt.
  5. 5

    Dip the tikkis in it and let them poach.
  6. 6

    In a pan, heat oil.
  7. 7

    Add poached tikkis garlic, spring onions, and mashed cottage cheese.
  8. 8

    Cook till tikkis are done.
  9. 9

    Transfer the tikkis to a plate.
  10. 10

    In the same pan, add water, kasundi, and salt.
  11. 11

    Cook well.
  12. 12

    For the salad, mix chopped tomato, star fruit slices, salt, oil, coriander leaves, and black pepper in a mixing bowl.
  13. 13

    Serve the tikkis with cooked veggies and salad.
  14. 14

    Garnish with coriander sprigs.

Related Content

Advertisement

About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Advertisement

Chef Recipes

Advertisement

Categories

Try this appetizing doughnut recipe, which is made with peanut butter and glazed with...