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Healthy Minestrone

Looking for a perfect food solution for a cold night? A warm bowl of this staple and nutritious Italian soup will do wonders.
Chef Ranveer Brar's Healthy Minestrone recipe
Serves

- 1

Cooking Time

-15-20 Min

Difficulty

- Medium

Preparation Time

- 30 Min

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INGREDIENTS

  • 1½ cups brown rice poha
  • water
  • 1 sliced onion
  • 2 to 3 chopped green chillies
  • 1 tbsp chopped ginger
  • 2 to 3 tbsp Peanuts
  • 1 tbsp sunflower lite oil
  • ½ tsp mustard seeds
  • salt
  • ½ tsp turmeric powder
  • ½ tsp red chilli powder
  • 2 to 3 tbsp Peanuts crushed
  • 2 tbsp coriander leaves
  • 5 to 6 chopped cherry Tomatoes
  • 2 tbsp bean sprouts
  • 1 tbsp lemon juice
  • 2 wedges watermelon
  • 1 plum baked
  • 1 wedge orange
  • 2 sprigs curry leaves

HOW TO PREPARE HEALTHY MINESTRONE

  1. 1

    For minestrone soup heat olive oil in a pan.
  2. 2

    Add crushed garlic chopped onion, yellow zucchini, cauliflower, carrot, celery, salt, vegetable stock, and tomato paste.
  3. 3

    Mix well.
  4. 4

    For whole wheat pasta, knead a dough with wheat flour, egg, and salt.
  5. 5

    Make small balls from the dough and flatten them with a rolling pin.
  6. 6

    Roll this flattened dough.
  7. 7

    Cut the roll into a noodles.
  8. 8

    Uncoil the noodles and add to the soup.
  9. 9

    Add boiled kidney beans, blanched tomatoes, basil leaves, and black pepper powder to the soup.
  10. 10

    Stir well.
  11. 11

    Garnish the soup hot with parmesan cheese shavings and basil leaves.
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