Healthy High-protein Bhel Puri
Here is the most common chaat of India in its healthiest form. This Bhel Puri is can be a great deal of hunger snack. Healthy High Protein Bhel Puri recipe is a must try.
Chef Ripudaman Handa's Healthy High Protein Bhel Puri recipe
Cuisine

- Indian

Serves

- 1

Cooking Time

-00-00 Min

Difficulty

- Easy

Preparation Time

- 20 Min

INGREDIENTS

  • 1 tomato
  • 2 boiled potatoes
  • 2 green chillies
  • 1 onion
  • ½ cup sweet corn
  • ¼ cup Sprouts mixed
  • 1½ cups puffed rice
  • 1 cup muesli flakes
  • 1 tbsp raisins
  • 2 tbsp roasted peanuts
  • 1½ tsp chaat masala
  • 1 tsp sesame seeds
  • 2 tbsp tamarind paste
  • 1 tbsp green mint sauce
  • 1 tbsp lemon juice
  • 1 tbsp coriander
  • black pepper powder
  • salt
  • water
  • Muesli flakes
  • Sprouts mixed
  • roasted peanuts
  • 1 Coriander sprig

HOW TO PREPARE HEALTHY HIGH-PROTEIN BHEL PURI

  1. 1

    In a bowl place the chopped tomato, onion, and potatoes, the green chilli, sweet corn, mixed sprouts, puffed rice, muesli flakes, raisins, roasted peanuts, and sesame seeds.
  2. 2

    Mix these with the chaat masala.
  3. 3

    Make a tamarind paste using water.
  4. 4

    Add to the bowl and blend.
  5. 5

    Add the green mint sauce, lemon juice, and chopped coriander leaves.
  6. 6

    Add salt and pepper to taste.
  7. 7

    Mix all the ingredients well and place on a serving dish.
  8. 8

    Garnish it with Muesli flakes, mixed sprouts, roasted peanuts and coriander sprig.
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About Chef

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Ripu Daman Handa

Chef

Ripu Daman Handa’s shows on LF are all about pushing the envelope of how a traditional dish is perceived and presented. From assisting his mother in the kitchen to offering sewa at the Gurudwara kitchen, to acing Masterchef India Season 3, it’s been a delicious journey for this former gym trainer-turned chef.

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