Healthy High protein Bhel Puri By Ripu Daman Handa

Healthy High protein Bhel Puri

Here is the most common chaat of India in its healthiest form.
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Serves

1

Cooking Time

0 Min

Meal Type

snacks

Preparation Time

20 Min

Difficulty

Easy

Rate This Recipe9

INGREDIENTS

  • 1 tomato
  • 2 boiled potatoes
  • 2 green chillies
  • 1 onion
  • ½ cup sweet corn
  • ¼ cup sprouts mixed
  • 1½ cups puffed rice
  • 1 cup muesli flakes
  • 1 tbsp raisins
  • 2 tbsp roasted peanuts
  • 1½ tsp chaat masala
  • 1 tsp sesame seeds
  • 2 tbsp tamarind paste
  • 1 tbsp green mint sauce
  • 1 tbsp lemon juice
  • 1 tbsp coriander
  • black pepper powder
  • salt to taste
  • water as required
  • muesli flakes
  • sprouts mixed
  • roasted peanuts
  • 1 coriander sprig

PREPARATION

  1. 1

    In a bowl place the chopped tomato, onion, and potatoes, the green chilli, sweet corn, mixed sprouts, puffed rice, muesli flakes, raisins, roasted peanuts and sesame seeds.
  2. 2

    Mix these with the chaat masala. Make a tamarind paste using water.
  3. 3

    Add to the bowl and blend. Add the green mint sauce, lemon juice and chopped coriander leaves.
  4. 4

    Add salt and pepper to taste. Mix all the ingredients well and place on a serving dish.
  5. 5

    Garnish it with Muesli flakes, mixed sprouts, roasted peanuts and coriander sprig.
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