Healthy High-protein Bhel Puri
Here is the most common chaat of India in its healthiest form. This Bhel Puri is can be a great deal of hunger snack. Healthy High Protein Bhel Puri recipe is a must try.
Chef Ripudaman Handa's Healthy High Protein Bhel Puri recipe

- Indian


- 1

Cooking Time

-00-00 Min


- Easy

Preparation Time

- 20 Min


  • 1 tomato
  • 2 boiled potatoes
  • 2 green chillies
  • 1 onion
  • ½ cup sweet corn
  • ¼ cup Sprouts mixed
  • 1½ cups puffed rice
  • 1 cup muesli flakes
  • 1 tbsp raisins
  • 2 tbsp roasted peanuts
  • 1½ tsp chaat masala
  • 1 tsp sesame seeds
  • 2 tbsp tamarind paste
  • 1 tbsp green mint sauce
  • 1 tbsp lemon juice
  • 1 tbsp coriander
  • black pepper powder
  • salt
  • water
  • Muesli flakes
  • Sprouts mixed
  • roasted peanuts
  • 1 Coriander sprig


  1. 1

    In a bowl place the chopped tomato, onion, and potatoes, the green chilli, sweet corn, mixed sprouts, puffed rice, muesli flakes, raisins, roasted peanuts, and sesame seeds.
  2. 2

    Mix these with the chaat masala.
  3. 3

    Make a tamarind paste using water.
  4. 4

    Add to the bowl and blend.
  5. 5

    Add the green mint sauce, lemon juice, and chopped coriander leaves.
  6. 6

    Add salt and pepper to taste.
  7. 7

    Mix all the ingredients well and place on a serving dish.
  8. 8

    Garnish it with Muesli flakes, mixed sprouts, roasted peanuts and coriander sprig.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Ripu Daman Handa


Ripu Daman Handa’s shows on LF are all about pushing the envelope of how a traditional dish is perceived and presented. From assisting his mother in the kitchen to offering sewa at the Gurudwara kitchen, to acing Masterchef India Season 3, it’s been a delicious journey for this former gym trainer-turned chef.

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