Grilled Tofu, Coconut Rice & Pineapple Salsa

Tofu is known for its good source of proteins and calcium. Chef Gautam Mehrishi adds the goodness of grilled Tofu served with coconut rice. Garnished with pineapple salsa for a sweetness.
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Serves

1

Cooking Time

15 Min

Meal Type

rice

Preparation Time

15-17 Min

Difficulty

Medium

INGREDIENTS

  • For coconut rice
  • 1 onion
  • 1 cup rice
  • ½ red bell pepper
  • ½ yellow pepper
  • few mint leaves
  • ½ cup grated coconut
  • 1 cup water
  • salt
  • 2 tbsp coconut milk
  • 2 tbsp olive oil
  • 1 tbsp coconut oil
  • 2 tbsp coconut milk
  • For grilled tofu
  • 2 tbsp chopped mint leaves
  • salt
  • 1 tsp turmeric powder
  • 1 tsp paprika powder
  • olive oil
  • 1 tbsp lemon juice
  • 200 gm tofu
  • For pineapple salsa
  • ½ chopped pineapple
  • salt
  • 1 tsp cinnamon and nutmeg powder
  • 1 tbsp mixed herbs
  • 1 tbsp pickled jalapenos
  • 5 garlic cloves
  • 2 tbsp brown sugar
  • 1 tbsp olive oil

PREPARATION

  1. 1

    In a bowl add chopped fresh mint leaves, salt, turmeric powder, paprika powder, olive oil, lemon juice and whisk it.
  2. 2

    Marinate the tofu with the mixture.
  3. 3

    In a bowl add chopped pineapple, salt, lemon juice, cinnamon & nutmeg powder and dried mixed herbs.
  4. 4

    Add pickled jalapenos, chopped garlic, brown sugar and mix it well.
  5. 5

    Add olive oil and mix it again.
  6. 6

    In a heated pan add olive oil, finely chopped onions and let it cook.
  7. 7

    Add rice to the onions and saute.
  8. 8

    Add finely chopped red & yellow bell pepper, mint leaves and grated coconut.
  9. 9

    Add water, salt and let it cook.
  10. 10

    On a heated pan add olive and fry the marinated tofu.
  11. 11

    To the rice add coconut oil and let it cook.
  12. 12

    Add coconut milk to the rice.
  13. 13

    Add the tofu on a plate.
  14. 14

    Add rice over it and pineapple salsa.
  15. 15

    To garnish add mint leaves, coconut milk, paprika powder, chopped red & yellow bell pepper and Grilled tofu, Coconut rice & pineapple salsa is ready to serve.
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