Green Beans Pumpkin Salad the healthiest form of a continental recipe

Green Beans Pumpkin Salad
Here is a simple and refreshing summer salad, with beans just cooked for a minute or two.
Serves

- 4

Cooking Time

-10-12 Min

Type

- salad

Difficulty

- Medium

Preparation Time

- 10 Min

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INGREDIENTS

  • 1 tbsp oil
  • 1 sliced onion
  • salt
  • ½ cup chopped green beans
  • water
  • black pepper powder
  • ½ cup flat beans blanched
  • ½ cup Sweet corn kernels
  • 4 slices pumpkin blanched and roasted
  • cup honey and mustard dressing
  • black eyed peas
  • Spring onion
  • Star fruit slices

HOW TO PREPARE GREEN BEANS PUMPKIN SALAD

  1. 1

    Heat oil in a pan.
  2. 2

    Add sliced onion and salt.
  3. 3

    Saute lightly.
  4. 4

    Add green beans and little water.
  5. 5

    Season with black pepper powder.
  6. 6

    Add blanched flat beans and sweet corn kernels.
  7. 7

    Mix well.
  8. 8

    Arrange the blanched and roasted pumpkin slices in the serving plate.
  9. 9

    Glaze the slices with honey and mustard dressing.
  10. 10

    Top the glazed pumpkin slices with cooked beans and black eyed peas dressing.
  11. 11

    Arrange the remaining veggies and then top with the spring onion dressing.
  12. 12

    Garnish salad with star fruit slices.

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