Flip Flap

Soft and fluffy, these flip flaps while being healthy, do not compromise on taste.
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Cooking Time

15 Min

Meal Type


Preparation Time

15 Min




  • ½ cup water caltrop flour
  • ½ cup rice flour
  • water
  • ½ cup Curd
  • salt
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp ginger paste
  • ¼ tsp turmeric powder
  • ¼ tsp asafoetida
  • 1 tsp oil
  • grated coconut
  • coriander leaves
  • Red and yellow bell pepper
  • carrot sliced
  • green chutney


  1. 1

    For the batter combine caltrop flour, rice flour, and water in a bowl.
  2. 2

    Add yogurt and salt. Mix the batter well.
  3. 3

    In a pan, heat oil and add cumin seeds, ginger paste, turmeric powder, and asafoetida.
  4. 4

    Saute the tempering. Add this tempering to the batter and mix well.
  5. 5

    Heat oil in another pan and using a ladle, pour the batter and spread to a round flap.
  6. 6

    Cook on both sides until golden brown. Transfer to a plate.
  7. 7

    In the serving plate, put the flaps one after the other and serve with green chutney.
  8. 8

    Garnish with grated coconut chopped coriander leaves, red and yellow bell peppers, and carrot slices.

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