Fish In Greens
Here is a healthier way to have fish with greens. The flavours of vegetables give a refreshing experience.
Chef Gurdip Kohli Punj Fish In Greens Recipe

- Asian


- 1

Cooking Time

-15-20 Min


- Medium

Preparation Time

- 10 Min


  • 1 Pomfret
  • For Marinade :2 to 3 tbsp lemon juice
  • 1 to 2 tbsp mustard sauce
  • black pepper powder as required
  • salt to taste
  • For Green :olive oil as required
  • 1 to 2 tsp chopped garlic
  • 1 cup broccoli blanched
  • 8 to 9 pak choy leaves
  • ½ cup blanched French beans
  • 7 to 9 spinach leaves
  • black pepper powder as required
  • salt to taste
  • For Sauce: olive oil as required
  • 1 to 2 tsp chopped garlic
  • 1 to 2 tsp ginger juliennes
  • 2 tbsp oyster sauce
  • 4 to 5 tbsp corn flour and water mixture
  • salt to taste
  • water as required
  • For Garnish: Lemon wedges


  1. 1

    To prepare the marinade for the fish take a little lemon juice in a bowl.
  2. 2

    Add some mustard sauce salt and black pepper powder.
  3. 3

    Mix well.
  4. 4

    Using a brush, apply this marinade on all sides of the fish.
  5. 5

    Then place the fish on a steamer and steam it for some time.
  6. 6

    To prepare the greens to be served with the fish, heat a little olive oil in a pan.
  7. 7

    Saute chopped garlic.
  8. 8

    Add blanched broccoli pak choy leaves, blanched French beans, spinach leaves, salt and black pepper powder.
  9. 9

    Mix them well and cook for some time.
  10. 10

    Separately to make a sauce, add a little olive oil in a pan and heat it.
  11. 11

    Add chopped garlic ginger juliennes, oyster sauce, a little water, a mixture of corn flour and water and salt.
  12. 12

    Stir well till the sauce becomes thick.
  13. 13

    Pour the sauce on a serving plate.
  14. 14

    Place the steamed fish and then the greens on the top of the fish.
  15. 15

    Garnish it with lemon wedges.
Comments Added Successfully!

Related Content

About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Gurdip Kohli Punj


Gurdip Kohli Punj’s childhood memory of ‘sewa’ at the Gurdwara kitchen inspired her to cook for friends and family. The same emotion is reflected in her shows on LF, where she not just goes through some of the everyday dishes but also makes quirky and fun dishes to please children.

Recipes by chef:

Popular Recipe Blogs