There are no healthier options than these falafel. No much cooking time is involved other than frying.
Gurdip kohli punj`s Chilli Cheese Chatpate recipe

- 2

Cooking Time

-10 Min


- Medium

Preparation Time

- 10 Min


  • 1 cup soaked chickpeas
  • 1/2 cup capsicum
  • ½ cup spring onion greens
  • ¼ cup coriander
  • 1 tbsp garlic
  • A few mint leaves
  • 1 tsp cumin powder
  • 1 tsp cinnamon powder
  • 3 tbsp tahini sauce
  • Lemon zest a pinch
  • black pepper powder
  • salt
  • oil for frying


  1. 1

    Blend the soaked chickpeas with chopped spring onion greens capsicum, coriander, garlic, mint leaves, black pepper powder, cumin powder, cinnamon powder, tahini sauce, and salt to make a paste and transfer to a bowl.
  2. 2

    Add lemon zest to this mixture.
  3. 3

    Mix well.
  4. 4

    Shape the falafel with hands and deep fry.
  5. 5

    Once fried, drain the excess oil and then transfer falafel to a serving plate and serve hot.
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Gurdip Kohli Punj


Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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