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Egg Brown Rice Chicken Roll

Do your children fuss over eating rice and chicken? Here's an innovative recipe full of proteins and carbohydrates.
Egg Brown RIce Chicken Roll Recipe by Gurdip Kohli Punj
Cuisine

- Indian

Serves

- 1

Cooking Time

-10 Min

Difficulty

- Medium

Preparation Time

- 10 Min

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INGREDIENTS

  • water
  • salt
  • Few thyme springs
  • Few tarragon springs
  • 2 lemon slices
  • 200 gms boneless chicken
  • 15 green beans
  • 4 boiled potatoes
  • 4 cherry tomatoes
  • 7 green and black olives
  • 1 tbsp mustard paste
  • salt
  • White pepper
  • 1 tbsp red wine vinegar
  • 2 tbsp olive oil
  • Few parsley springs
  • Few chives springs
  • 1 boiled egg
  • Lettuce leaves

HOW TO PREPARE EGG BROWN RICE CHICKEN ROLL

  1. 1

    In a pan, add 1 tbsp olive oil, 2 tsp finely chopped garlic, 2-3 tbsp finely chopped onions, 1 cup boneless chicken strips and sauté well.
  2. 2

    Season the chicken with salt and pepper.
  3. 3

    Add 1 cup coloured bell pepper juliennes, 1 cup cooked brown rice 2 tbsp finely chopped spring onion leaves and sauté again.
  4. 4

    Pour the crepe mixture on the pan and cook till the crepe is ready.
  5. 5

    Keep a ready crepe on a plate and place the filling on it.
  6. 6

    Fold the crepe and seal it with an egg wash.
  7. 7

    Tie a spring onion green around the roll.
  8. 8

    Heat a pan and add 1 tbsp olive oil.
  9. 9

    Pan-fry the roll from all sides.
  10. 10

    Egg Brown Rice Chicken Roll is ready.
  11. 11

    Serve it with a tomato sauce and garnish with lettuce leaves.
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