Egg Brown Rice Chicken Roll
Do your children fuss over eating rice and chicken? Here's an innovative recipe full of proteins and carbohydrates.
Egg Brown RIce Chicken Roll Recipe by Gurdip Kohli Punj
Cuisine

- Indian

Serves

- 1

Cooking Time

-10 Min

Difficulty

- Medium

Preparation Time

- 10 Min

INGREDIENTS

  • FOR O
  • i

HOW TO PREPARE EGG BROWN RICE CHICKEN ROLL

  1. 1

    In a pan, add 1 tbsp olive oil, 2 tsp finely chopped garlic, 2-3 tbsp finely chopped onions, 1 cup boneless chicken strips and sauté well.
  2. 2

    Season the chicken with salt and pepper.
  3. 3

    Add 1 cup coloured bell pepper juliennes, 1 cup cooked brown rice 2 tbsp finely chopped spring onion leaves and sauté again.
  4. 4

    Pour the crepe mixture on the pan and cook till the crepe is ready.
  5. 5

    Keep a ready crepe on a plate and place the filling on it.
  6. 6

    Fold the crepe and seal it with an egg wash.
  7. 7

    Tie a spring onion green around the roll.
  8. 8

    Heat a pan and add 1 tbsp olive oil.
  9. 9

    Pan-fry the roll from all sides.
  10. 10

    Egg Brown Rice Chicken Roll is ready.
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Gurdip Kohli Punj

Chef

Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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