Egg Brown Rice Chicken Roll
Do your children fuss over eating rice and chicken? Here's an innovative recipe full of proteins and carbohydrates.
Egg Brown RIce Chicken Roll Recipe by Gurdip Kohli Punj

- Indian


- 1

Cooking Time

-10 Min


- Medium

Preparation Time

- 10 Min


  • FOR O
  • i


  1. 1

    In a pan, add 1 tbsp olive oil, 2 tsp finely chopped garlic, 2-3 tbsp finely chopped onions, 1 cup boneless chicken strips and sauté well.
  2. 2

    Season the chicken with salt and pepper.
  3. 3

    Add 1 cup coloured bell pepper juliennes, 1 cup cooked brown rice 2 tbsp finely chopped spring onion leaves and sauté again.
  4. 4

    Pour the crepe mixture on the pan and cook till the crepe is ready.
  5. 5

    Keep a ready crepe on a plate and place the filling on it.
  6. 6

    Fold the crepe and seal it with an egg wash.
  7. 7

    Tie a spring onion green around the roll.
  8. 8

    Heat a pan and add 1 tbsp olive oil.
  9. 9

    Pan-fry the roll from all sides.
  10. 10

    Egg Brown Rice Chicken Roll is ready.
  11. 11

    Serve it with a tomato sauce and garnish with lettuce leaves.
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Gurdip Kohli Punj


Gurdip Kohli Punj’s childhood memory of ‘sewa’ at the Gurdwara kitchen inspired her to cook for friends and family. The same emotion is reflected in her shows on LF, where she not just goes through some of the everyday dishes but also makes quirky and fun dishes to please children.

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