A very yummy, refreshing and healthy salad!
Cuisine

- mexican

Cooking Time

-0 Min

Preparation Time

- 10 Min

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INGREDIENTS

  • 1 cup white beans, boiled
  • 1 cup kidney beans, boiled
  • 1 cup red kidney beans, boiled
  • 2 tbsp yellow bell pepper, chopped
  • 2 tbsp green bell pepper, chopped
  • 2 tbsp red bell pepper, chopped
  • 1 tsp crushed black pepper
  • 1 tbsp spring onion greens, chopped
  • ½ tsp sugar
  • FOR dressing
  • 1 cup tomatoes roasted and chopped
  • 1 tsp garlic chopped
  • 1 tsp red chilli flakes
  • 1 tsp red chilli sauce
  • ½ tsp lemon juice
  • ½ tsp tomato sauce
  • 1 tsp Olive oil
  • Salt
  • FOR garnish
  • Net
  • parsley

PREPARATION

  1. 1

    Take the chopped roasted tomatoes in a bowl.
  2. 2

    Add chopped garlic, red chilli flakes, red chilli sauce, a little lemon juice, tomato sauce, olive oil and some salt.
  3. 3

    Mix well to form the salsa dressing for the salad.
  4. 4

    To this, add boiled white beans, boiled kidney beans and boiled red kidney beans.
  5. 5

    Mix again.
  6. 6

    Add chopped yellow, red and green bell peppers, a little crushed black pepper, chopped spring onion greens and sugar.
  7. 7

    Blend well.
  8. 8

    Plate the salad on a net placed on the serving plate.
  9. 9

    Garnish it with some parsley.
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