Creme of Sattu
Sattu is majorly consumed in Bihar and is used to kill the heat in summers. Chef Gautam Mehrishi gives a European twist to sattu and makes a delicious soup. This soup is nutritious and filling. Sit back and enjoy the recipe.
Creme of Sattu

- Indian


- 1-2

Cooking Time

-22-25 Min


- Medium

Preparation Time

- 12-15 Min


  • 2 tsp Olive oil
  • 1 tsp whole coriander seeds
  • 5 - 6 black peppercorns
  • 1 tsp cumin seeds, fennel seeds
  • 1 - 2 bay leaf
  • 1 cup finely chopped celery
  • 1 - 1 1/2 cup finely chopped onion and carrots
  • 1 - 1 1/2 cup vegetable stock, heavy cream
  • 1/4 red chilli powder, turmeric powder
  • 2 1/2 tbsp clarified butter
  • 4 - 5 tbsp sattu
  • 1 cup milk
  • Salt as per taste and Water
  • 1/4 cup water
  • 1 tsp fennel seeds
  • For Garnish: Basil leaves and Thyme
  • 1 tsp diced tomatoes


  1. 1

    In a hot pot, add olive oil, coriander seeds, black peppercorn, cumin seeds, fennel seeds, bay leaves, finely chopped celery, finely chopped onion and mix it well.
  2. 2

    Add vegetable stock, heavy cream, chopped carrot, red chilli powder, turmeric powder and stir it well.
  3. 3

    Put the mixture in a blender jar.
  4. 4

    Remove the bay leaves and let the mixture cool.
  5. 5

    Blend the mixture well.
  6. 6

    In another pot, clarified butter and heat it on a low flame.
  7. 7

    Add sattu flour, mix it and let it cook with the butter.
  8. 8

    Add milk, water and cook it well.
  9. 9

    Add the sattu mixture and the blended vegetable mixture in a pan.
  10. 10

    Add salt, fennel seeds, diced tomatoes, water as required, fresh basil leaves, thyme and mix it well.
  11. 11

    Add the soup in a bowl and decorate with herbs.
  12. 12

    Add olive oil from the top and Creme of Sattu is ready to serve.
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