Coconut Water Poached Fish with Slaw
This coconut water poached fish exudes lots of flavours. With a healthy salad on the side, the satisfaction is doubled.
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Cooking Time

20-25 min

Meal Type


Preparation Time

10 min




  • For Poaching Liquid
  • 300 ml coconut water
  • l lemongrass
  • 2 shallots
  • 1 fish fillet
  • 2 tbsp coconut milk
  • 1 tsp lemon juice
  • 1 tsp Olive oil
  • A few kaffir lime leaves
  • A few coriander stems
  • Cracked black pepper
  • salt
  • For Salad
  • ½ green mango juliennes
  • 1 red radish sliced
  • cucumber juliennes
  • 1 spring onion green juliennes
  • Sprouts


  1. 1

    Take coconut water in a pan. Add chopped lemongrass kaffir lime leaves and crushed shallots to it. Heat the pan and add some salt cracked black pepper and coriander stems. Put a lid and heat on a low flame. Your poaching liquid is ready. To make the salad, take julienned green mango in the ice water, in a bowl. Thinly slice red radish and add to the same bowl. Add julienned cucumbers and julienned spring onion greens. Mix well and refrigerate. Add a fish fillet to the boiling coconut water mix. Add some coconut milk and cook it on a low flame for four to six minutes. Sprinkle salt and cracked black pepper. Remove the fish from the pan when cooked. Strain the coconut water sauce into a bowl. Take out the salad from the refrigerator and add some lemon juice and olive oil. Serve the coconut water poached fish with the salad. Garnish it with sprouts.

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