Chicken & Salad
Satisfy your taste buds with this refreshing combo of crisp spicy chicken breasts with a cool salad.
Chicken Salad Recipe by Chef Vicky Ratnani
Serves

- 1

Cooking Time

-10-15 Min

Difficulty

- Medium

Preparation Time

- 10 Min

INGREDIENTS

  • FOR Chicken
  • 500 gm chicken breasts boneless
  • water
  • 1 tbsp orange juice
  • Oil
  • 15 garlic cloves
  • 1 tbsp chilli flakes
  • 1 tbsp lemon juice
  • 8 black olives
  • 1 tbsp Olive oil
  • salt
  • Few rosemary sprigs
  • Few thyme sprigs
  • FOR Salad
  • ½ iceberg lettuce shredded
  • 7 romaine lettuce leave strimmed
  • 2 grape
  • 2 tbsp Pomegranate seeds
  • 2 red radish sliced
  • 6 to 8 cucumber ribbons
  • FOR The Dressing
  • 1 tbsp orange juice
  • salt
  • Cracked black pepper
  • 1 tbsp Olive oil
  • Few parsley leaves
  • Sprouts
  • Coloured bell peppers juliennes

HOW TO PREPARE CHICKEN & SALAD

  1. 1

    For the marinade blend garlic cloves, chilli flakes, salt, lemon juice, rosemary sprigs, thyme sprigs, olives, and olive oil.
  2. 2

    Coat the chicken breasts with the prepared marinade and refrigerate.
  3. 3

    For the salad, combine shredded iceberg lettuce, trimmed romaine lettuce leaves, quartered grape tomatoes, pomegranate seeds, sliced red radish and further cut into strips, and cucumber ribbons.
  4. 4

    Mix and refrigerate.
  5. 5

    Prepare the dressing by combining orange juice, salt, cracked black pepper, olive oil, and few chopped parsley leaves.
  6. 6

    Add to the salad bowl.
  7. 7

    Toss well.
  8. 8

    Heat oil in a pan and roast the chicken breasts on both sides.
  9. 9

    Cook for sometime and then add water and orange juice.
  10. 10

    Cook for a couple of minutes.
  11. 11

    Plate the roasted chicken breasts and the salad.
  12. 12

    Garnish with colourful julienned bell peppers and sprouts.
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Vicky Ratnani

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Chef Vicky Ratnani has had the honour of feeding Queen Elizabeth II, Nelson Mandela and Rod Stewart. Goes on to show how he can bring an international influence to local ingredients. You can trust him to turn the most boring veggie around, or transform a dull kitchen chore into a fun dining experience.Watch the chef make a grand event of a meal on LF!

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