Cauliflower Stalk Bai By Pankaj Bhadouria

Cauliflower Stalk Bai

Cauliflower Stalk Bai is a soup-style vegetarian dish from Mizoram. Here Chef Pankaj Bhadouria shares the recipe for this dish made with the stalks of cauliflower. This soup, packed with the goodness of vegetables is perfect for cosy winter dinners.
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Cooking Time

10-12 Min

Meal Type


Preparation Time

5-6 Min



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  • 3 cups of water
  • pink salt as per taste
  • 1 tsp baking soda
  • 1 cup cauliflower stalk
  • 1/4 cup chopped potatoes
  • 1/4 cup cauliflower
  • 2 slit red chillies
  • 1/4 cup beans
  • 1/3 cup rice


  1. 1

    In a pan, add water, pink salt as per taste, baking soda and mix it. Add cauliflower stalk, chopped potatoes, cauliflower and let it cook.
  2. 2

    Add slit red chillies, beans and stir it. Add rice and let it cook for 10 - 12 minutes. Serve it hot.

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