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Cauli & Leek Spinach
Spinach and leeks are loaded with nutrients like folate that are good for the brain. Chef Rishim Sachdeva combines these vegetables with cauliflower to make a delicious and cream main course recipe.
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Serves

1

Cooking Time

18-20 Min

Meal Type

snacks

Preparation Time

8-10 Min

Difficulty

Expert

INGREDIENTS

  • 4 pieces of cauliflower
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 1 tsp olive oil
  • 1 tbsp yogurt
  • 20 ml whey
  • salt
  • black pepper
  • 1/2 lemon juice
  • 1 finely sliced leek
  • 2 spinach leaves
  • 2 tbsp olive oil
  • 1 tbsp cauliflower puree
  • 1 tbsp pomegranate seeds
  • 1 dill sprig
  • 1 tbsp cooked leek

PREPARATION

  1. 1

    Take a cauliflower cut it into 4 pieces.
  2. 2

    Take a pan add 1 tbsp olive oil and 1 tbsp butter.
  3. 3

    Add 1 piece of cauliflower to the pan, cook for 10-15 mins on each side.
  4. 4

    Keep turning sides till charred.
  5. 5

    For puree:Take a pan, grate the cauliflower.Add 2 tbsp butter.1 tsp olive oil & let it cook.
  6. 6

    Add the cooked grated cauliflower in the jar and blend it.
  7. 7

    Add on 1 tbsp yogurt.20 ml whey and blend the puree.
  8. 8

    Add salt and black pepper.
  9. 9

    Squeeze 1/2 lemon juice and mix well.
  10. 10

    Now slice 1 leek finely.
  11. 11

    Thinly slice 2 spinach leaves.
  12. 12

    Take a pan, put 2 tbsp olive oil.
  13. 13

    Add the chopped leek and toss it well.
  14. 14

    Plating:Now add the spinach. Add 1 tbsp cauliflower puree in a plate.
  15. 15

    Add the cooked charred cauliflower on the puree.
  16. 16

    Add 1 tbsp pomegranate seeds.
  17. 17

    Garnish with 1 dill sprig.
  18. 18

    Add 1 tbsp cooked leek and spinach mixture on top.
  19. 19

    And your Cauli and Leek. Spinach is ready to be served.
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