Cauli & Leek Spinach By Rishim Sachdeva

Cauli & Leek Spinach

Spinach and leeks are loaded with nutrients like folate that are good for the brain. Chef Rishim Sachdeva combines these vegetables with cauliflower to make a delicious and cream main course recipe.
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Serves

1

Cooking Time

18-20 Min

Meal Type

snacks

Preparation Time

8-10 Min

Difficulty

Expert

Rate This Recipe10

INGREDIENTS

  • 4 pieces of cauliflower
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 1 tsp olive oil
  • 1 tbsp yogurt
  • 20 ml whey
  • salt
  • black pepper
  • 1/2 lemon juice
  • 1 finely sliced leek
  • 2 spinach leaves
  • 2 tbsp olive oil
  • 1 tbsp cauliflower puree
  • 1 tbsp pomegranate seeds
  • 1 dill sprig
  • 1 tbsp cooked leek and spinach

PREPARATION

  1. 1

    Take a cauliflower cut it into 4 pieces.
  2. 2

    Take a pan add 1 tbsp olive oil and 1 tbsp butter.
  3. 3

    Add 1 piece of cauliflower to the pan, cook for 10-15 mins on each side.
  4. 4

    Keep turning sides till charred.
  5. 5

    For puree:Take a pan, grate the cauliflower.Add 2 tbsp butter.1 tsp olive oil & let it cook.
  6. 6

    Add the cooked grated cauliflower in the jar and blend it.
  7. 7

    Add on 1 tbsp yogurt.20 ml whey and blend the puree.
  8. 8

    Add salt and black pepper.
  9. 9

    Squeeze 1/2 lemon juice and mix well.
  10. 10

    Now slice 1 leek finely.
  11. 11

    Thinly slice 2 spinach leaves.
  12. 12

    Heat 2 tbsp olive oil in a pan and add chopped leek.
  13. 13

    Add the chopped spinach leaves and toss it well.
  14. 14

    In the serving plate, add 1 tbsp cauliflower puree.
  15. 15

    Place the cooked charred cauliflower on the puree.
  16. 16

    Add 1 tbsp pomegranate seeds.
  17. 17

    Add 1 tbsp cooked leek and spinach mixture on top.
  18. 18

    Garnish with 1 dill sprig.
  19. 19

    Cauli and Leek Spinach is ready to serve.
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