Any time is burger time! Give a healthy twist with sprouts and multigrain flour to the usual burger. Kids can grab them on the go and you can make them in a jiffy.
Gurdip kohli Punj's Burger recipe
Cuisine

- American

Serves

- 2

Cooking Time

-15-20 Min

Difficulty

- Medium

Preparation Time

- 10 Min

INGREDIENTS

  • 2 burger buns
  • 4 to 5 tbsp mayonnaise
  • 4 to 5 lettuce leaves
  • 5 to 7 slices Cucumber
  • 5 to 7 slices tomato
  • 3 to 4 tbsp thousand island sauce
  • 4 to 5 tbsp alfalfa sprouts
  • 3 to 4 slices cheese
  • For Patties :olive oil as required
  • 1 tsp chopped ginger
  • 1 tsp chopped garlic
  • 2 to 3 tbsp chopped onions
  • 1 cup mixed sprouts blanched
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 2 to 3 tbsp multigrain flour
  • Bread crumbs for coating
  • salt to taste
  • oil as required

HOW TO PREPARE BURGER

  1. 1

    Heat olive oil in a pan.
  2. 2

    Saute chopped ginger garlic, onions, and blanched sprouts.
  3. 3

    Mix well.
  4. 4

    Season with coriander powder, turmeric powder, and salt.
  5. 5

    Mix again.
  6. 6

    Grind the mixture and transfer to a plate.
  7. 7

    Add multigrain flour to the ground mixture and mix well.
  8. 8

    Make small patties from the mixture.
  9. 9

    Coat the patties with breadcrumbs.
  10. 10

    Heat oil on a tava.
  11. 11

    Cook the patties until done on both sides.
  12. 12

    Horizontally halve the burger buns and toast.
  13. 13

    Apply mayonnaise on the toasted bun slices.
  14. 14

    Assemble the burger by stacking lettuce leaves cucumber slices, tomato slices, patty, thousand island sauce, alfalfa sprouts, and cheese slice.
  15. 15

    Close the burger with the upper half of the bun.
  16. 16

    Pierce a decorative vegetable toothpick in the burger and serve.
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Gurdip Kohli Punj

Chef

Chef Gurdip Kohli Punj has fond memories of the Gurudwara kitchen where her family rolled out chapattis, chopped vegetables, and stirred large pots of dal as 'sewa'. This was no mere chore for young Gurdip; she enjoyed cooking for people! She creates healthy dishes that are yummy too!

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