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Bitter gourd Stuffed Chapati

This is a diabetic friendly recipe.  It is cooked and combined in such a way that you will actually forget the bitter taste and enjoy it.
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Serves

4 Servings

Cooking Time

10 Mins

Meal Type

BREAKFAST

INGREDIENTS

  • 4 Bitter gourd / Karela grated
  • 1 Medium Onion Chopped
  • 2 Tbsp Cottage Cheese grated
  • ½ tsp Kashmiri red chili powder / lal mirch powder
  • ½ tsp cumin powder / jeera powder
  • Salt to taste
  • 1 tsp ginger / adrak, grated
  • ½ Tbsp Carom Seed / Ajwain
  • 1 Green Chilly Chopped
  • 1 Cup wheat Flour
  • Ghee or oil as required for Roasting

PREPARATION

  1. 1

    Firstly Rinse bitter gourd very well then drain the water very welCut into two halveRemove the seed.
  2. 2

    Then grate pieces using a fine grateAnd squeeze the water from it for furthur use.
  3. 3

    Add 1 finely chopped green chili , Red Chilly Powder , Salt , Carom Seed / Ajwain , cumin powder.
  4. 4

    Add Finely Chopped Onion , Ginger and Cottage cheese.
  5. 5

    Uniformly mix all the ingredientKeep Aside.
  6. 6

    In a bowl or vessel take whole wheat flour.
  7. 7

    Knead the wheat flour with water and add squeezed water from grated bitter gourd to a smooth doug.
  8. 8

    Pinch a medium sized ball from dough, roll about 5 inches in diameter.
  9. 9

    Place the prepared stuffing in the center.
  10. 10

    Take the edge and start pleating bringing to center and press the pleats from centePinch out extra dough.
  11. 11

    Furthermore, sprinkle some flour and roll to of a chapati size.
  12. 12

    On a hot tava place the rolled paratha and cook both sides.
  13. 13

    Serve hot Parathas with raita / Curd or pickle.
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