Cook beans, one the most healthy food for your daily meal

Bean Tortillas
Baked bean tortillas stuffed with rajma, corn, boiled white beans, onion, tomatoes, chopped coriander leaves and finally garnished with a dash of lettuce leaves.
Chef Pankaj Bhadouria's Bean Tortilla's recipe
Cuisine

- Mexican

Serves

- 4

Cooking Time

-20-25 Min

Type

- main course

Difficulty

- Medium

Preparation Time

- 15 Min

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INGREDIENTS

  • ½ cup boiled red kidney beans
  • ½ cup boiled white beans
  • ½ cup boiled corn kernels
  • ½ cup chopped coriander or parsley
  • ½ cup chopped onions
  • 1 tbsp chopped garlic
  • 1 chopped tomato
  • ½ tsp paprika
  • black pepper powder
  • salt
  • oil
  • sliced Tomatoes
  • lettuce leaves

HOW TO PREPARE BEAN TORTILLAS

  1. 1

    Make tortilla wrap dough by mixing an equal quantity of strained maize flour and refined flour in warm water salt and oil.
  2. 2

    Roll it out to form flat tortilla wraps.
  3. 3

    To prepare the stuffing, heat oil in a pan and add chopped onion.
  4. 4

    Stir fry till it turns pink in colour.
  5. 5

    Add chopped garlic chopped tomato, salt, black pepper powder, paprika, boiled red kidney beans, boiled white beans, boiled corn kernels, chopped parsley and cook until done.
  6. 6

    Make holes on the tortilla wraps with the help of a fork and slightly roast on both sides in a pan.
  7. 7

    Place the stuffing in the centre of the wraps and fold it from the end and then both sides.
  8. 8

    Roll it in tissue paper and serve it with the salad.
  9. 9

    You can make it more nutritious by add some lettuce leaves and tomato slices with the stuffing.

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