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Banana Chia Parfait

Winner - Your Recipe Contest Week 5

This parfait is the most healthy and full of potassium, calcium, fiber. Overall a complete package.
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Serves

8-9

Cooking Time

2hours of freezing + 15 minutes to layer up.

Meal Type

DESSERT

INGREDIENTS

  • 5 Ripe bananas
  • 1.5 cups milk
  • 2 tablespoon of chia seeds
  • 12pieces of Digestive/ mariegold biscuits
  • 2 air tight container
  • 8-9 glasses to serve
  • 2 teaspoon honey
  • chocolate sauce
  • 1 small bowl crushed nuts (almonds, cashew-nuts & walnuts)
  • 1 teaspoon Amul butter

PREPARATION

  1. 1

    Peel and Cut all the banana and freeze for 2 hours in an air tight container.
  2. 2

    take another bowl/ container. Add milk, soak chia seeds in it & add honey to it. And refrigerate them.
  3. 3

    after 2 hours, mash the frozen bananas in a mixer to make a smooth paste. (Add milk if required).
  4. 4

    now in a small bowl crush all the biscuits and add melted amul butter. Sauted them with a spoon. Keep aside.
  5. 5

    Take the glass, pour chocolate sauce from the rim of the glass. Do this with all the glasses.
  6. 6

    1st layer: pour 2 teaspoon biscuit crumble on the bottom of every glass.
  7. 7

    2nd layer: pour 2 tspn of banana puree above the crumble layer.
  8. 8

    3rd layer: pour thick chia seeds layer on top of banana puree layer.
  9. 9

    4th layer: add crushed nuts on the top of it.
  10. 10

    Refrigerate them for 15-20 minutes so that the parfait gets cool.
  11. 11

    after that serve it. Banana chia parfait is ready .
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