Baked Cauliflower Kofta
Tired of coming up with innovative ways to get your child to eat cauliflower? Try serving the Baked Cauliflower Kofta next time for dinner and be rest assured they'll happily eat it.
Baked Cauliflower Kofta Recipe by Chef Maria Goretti

- Indian


- 2

Cooking Time

-10 Min


- Medium

Preparation Time

- 15-17 Min


  • FOR Baked Cauliflower Kofta
  • 200 gm blanched cauliflower
  • 50 gm gram flour
  • 20 gm almond flour
  • 4-5 chopped garlic
  • 1 tsp chopped ginger
  • 1 tsp Kashmiri chilli powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 4-6 chopped green chillis
  • 1 tbsp coriander and mint leaves
  • water
  • Black pepper
  • salt
  • 150 gm amaranth grains
  • 1 tbsp olive oil
  • .;
  • FOR Sauce
  • 300 ml milk
  • 1 garlic clove
  • 1 bay leaf
  • 2-4 cloves
  • 6-7 Black peppercorns
  • 60 ml white wine
  • 1 tsp butter
  • 30 gm all purpose flour
  • salt
  • Black pepper powder
  • 50 ml fresh cream


  1. 1

    Procedure to make Baked cauliflower kofta: Finely chop the blanched cauliflower and add it to the bowl.
  2. 2

    To the cauliflower add gram flour, almond flour and mix it.
  3. 3

    Add chopped garlic, chopped ginger, Kashmiri chilli powder, cumin powder.
  4. 4

    Add turmeric powder, coriander powder, chopped green chillies, chopped coriander and mint leaves, water and mix it well.
  5. 5

    Add black pepper powder, salt and mix it.
  6. 6

    Prepare kofta of cauliflower mixture and roll it in the amaranth grains and place it in a baking tray.
  7. 7

    Add olive oil and bake it in a preheated oven at 220' C for 10 minutes.
  8. 8

    In a pan add milk, a garlic clove, bay leaf, cloves, black peppercorns and let it boil.
  9. 9

    In a heated pan add white wine and butter.
  10. 10

    Add refined flour, boiled milk and mix it well.
  11. 11

    Add salt, black pepper and cook it.
  12. 12

    Add fresh cream and stir it.
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About Chef

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Maria Goretti


Maria Goretti dons many hats – TV anchor, model, dancer, chef and an award-winning author. She kickstarted her career as a VJ and toured with musicians around the world, while audiences came to love her as a warm and friendly face on TV. In 2011, she pursued her passion for baking and cleared a Cordon Bleu certificate course in food and baking at the Tante Marie School of Cookery, UK, run by Gordon Ramsay, with top honours. Soon after, she dabbled with writing and published a cookbook ‘From My Kitchen To Yours’ that was recognised as the best television chef book in English by a popular chef at the Gourmand World Cookbook in 2017. With television being one of her foremost passions, she has hosted several food shows that explore the intricacies of cooking. On Living Foodz, Maria’s show ‘I Love Cooking’ garnered high praise, and more recently ‘I Want To Bake Free’ is dedicated to those who love breads, cakes, cookies, savouries and everything else in the universe of baking.

Other Shows by host:
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