Baked Bean Wrap

Baked beans cooked with vegetables and wrapped in tortillas makes for a comforting appetiser. Serve this appetiser to your family and impress them with your innovative cooking skills.
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Serves

1

Cooking Time

10-15 Min

Meal Type

wraps

Preparation Time

10-12 Min

Difficulty

Medium

INGREDIENTS

  • 1 onion sliced
  • 1 capsicum julienned
  • 1 tomato julienned
  • 2 tbsp olive oil
  • 1 tbsp garlic
  • 1 tbsp tomato ketchup
  • 1½ cup baked beans
  • 1 to 2 whole wheat tortillas
  • salt
  • mint sprig

PREPARATION

  1. 1

    Heat olive oil in a pan. Add chopped garlic, sliced onion, julienned capsicum, julienned tomato and saute.
  2. 2

    Add baked beans, salt and saute again.
  3. 3

    Keep the mixture aside.
  4. 4

    Heat another pan and place a tortilla on it.
  5. 5

    Spread the beans mixture on the tortilla.
  6. 6

    Roll the tortilla carefully and cut it at the centre.
  7. 7

    Garnish it with a mint sprig.
  8. 8

    Baked Bean Wrap is ready to serve.
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