Bajra Upma is Healthy and diet food which is good for health

Bajra Upma
Diabetics and health buffs can relish this spiced bajra upma, which can also be served with cool buttermilk and a couple of fried papads. Try this Bajra Upma recipe at your home.
Chef Ranveer Brar's Bajra Upma recipe
Cuisine

- Indian

Serves

- 1

Cooking Time

-10-20 Min

Type

- main course

Difficulty

- Easy

Preparation Time

- 10-15 Min

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INGREDIENTS

  • 2 tsp oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp black gram dal
  • 1 tsp split Bengal gram
  • 5 to 6 curry leaves
  • 1 tsp garlic
  • 1 tsp ginger
  • ½ cup onions
  • ½ tsp red chilli powder
  • ½ tsp coriander leaves
  • 1 tsp turmeric powder
  • salt
  • ½ cup mixed vegetables
  • 2 tsp corn
  • water
  • 2 cups bajra soaked
  • ½ cup coconut
  • 2 tsp Peanuts
  • 1 tsp green chillies
  • 1 tomatoes
  • 1 Lemon
  • coriander leaves

HOW TO PREPARE BAJRA UPMA

  1. 1

    Heat oil in a saucepan.
  2. 2

    Add mustard seeds cumin seeds, black gram dal, split Bengal gram, curry leaves, chopped garlic, chopped ginger, chopped onions, red chilli powder, coriander powder, turmeric powder and salt.
  3. 3

    Sauté them well.
  4. 4

    Then, add mixed vegetables (carrots, bell pepper), corn and water.
  5. 5

    Mix them well.
  6. 6

    Add soaked and boiled bajra, grated coconut, roasted peanuts, chopped green chillies, chopped tomatoes, lemon juice and chopped coriander leaves.
  7. 7

    For the accompaniment: Heat mustard oil in a pan.
  8. 8

    Add black gram dal green chillies, salt and grated coconut.
  9. 9

    Mix it well.
  10. 10

    For the plating: Place a ring mould onto a plate and stuff the bajra upma into it.
  11. 11

    Top if off with coriander leaves.
  12. 12

    Serve it with buttermilk, prepared accompaniment and fried papad.

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