After Workout Smoothie
Looking for something to boost your energy levels after your strenuous workout? Try Chef Shipra Khanna’s After Workout Smoothie. A perfect blend of fruits, almonds, spinach and avocado, this smoothie is sure to give you your energy back and enough firepower to last an entire day.
After Workout Smoothie

- 1

Cooking Time

-10-12 Min


- Medium

Preparation Time

- 7-8 Min


  • 2 apples
  • 1 avocado
  • 1 banana
  • 3 tbsp lemon juice
  • 6 - 7 spinach leaves
  • 1 tsp roasted flax seeds
  • 1 cup almond milk
  • Honey


  1. 1

    Add the chopped apple in a blender and prepare a juice Strain the juice in a bowl.
  2. 2

    Chop the avocado and bananas Add them in a blender Add lemon juice, spinach leaves, apple juice, roasted flax seeds, almond milk, honey and blend it.
  3. 3

    Pour the smoothie in a glass and serve.
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About Chef

Meet the people behind the luscious food, delicious recipes and entertaining shows

Shipra Khanna


Shipra Khanna, winner of MasterChef India Season 2, is unstoppable. Her cooking philosophy is all about innovating dishes, simplifying recipes and experimenting with clever hacks. She has penned three cookbooks and hosts several food shows including LF’s Snack in the Box.

Other Shows by host:
Snack In The Box |
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