Talasana

Talasana or the giraffe pose stretches the muscles of the entire body lengthwise and helps tone the legs. It also helps to increase kids' height. This is an excellent pose to practise for kids as well as adults.
Talasana or the giraffe pose stretches the muscles of the entire body lengthwise and helps tone the legs. It also helps to increase kids' height. This is an excellent pose to practise for kids as well as adults.

Short Format - 70

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Duration - 2 mins

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Shazia Khan

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