Trikonasana

Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and pelvic area. The mother's spine has to bear the weight of the baby during pregnancy, and this pose prepares the spine for it.
Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and pelvic area. The mother's spine has to bear the weight of the baby during pregnancy, and this pose prepares the spine for it.

Short Format - 5

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Duration - 3 mins

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Shazia Khan

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