Partner Boat Pose

Partner Boat Pose strengthens the abdomen, hip flexors, and spine. It improves digestion and also relieves stress. You can practise this pose with your toddler at home and bond with your child.
Partner Boat Pose strengthens the abdomen, hip flexors, and spine. It improves digestion and also relieves stress. You can practise this pose with your toddler at home and bond with your child.

Short Format - 40

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Duration - 2 mins

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Shazia Khan

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