Planks, Upward & Downward Dog

Planks, Upward and Downward Dog pose sequence is an excellent way to reduce the post-pregnancy fatigue. It stretches the chest and spine while strengthening the wrists, arms, shoulders and improves the posture.
Planks, Upward and Downward Dog pose sequence is an excellent way to reduce the post-pregnancy fatigue. It stretches the chest and spine while strengthening the wrists, arms, shoulders and improves the posture.

Short Format - 34

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Duration - 2 mins

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Shazia Khan

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