Adho Mukh Svanasana

Adho Mukh Svanasana or Down Fog Pose offers an all-over rejuvenating stretch that enhances blood circulation and strengthens the body. This pose is part of the sequence of poses during Surya Namaskar.
Adho Mukh Svanasana or Down Fog Pose offers an all-over rejuvenating stretch that enhances blood circulation and strengthens the body. This pose is part of the sequence of poses during Surya Namaskar.

Short Format - 33

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Duration - 2 mins

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Shazia Khan

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