Shark Pose

The Shark Pose relieves the shoulder pain that the nursing mothers experience. It strengthens the arms, back and core muscles and opens the lungs and chest. This pose is beneficial if practised regularly.
The Shark Pose relieves the shoulder pain that the nursing mothers experience. It strengthens the arms, back and core muscles and opens the lungs and chest. This pose is beneficial if practised regularly.

Short Format - 30

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Duration - 2 mins

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Shazia Khan

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