Cat & Cow Stretch

A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential to maintain the spine's mobility during pregnancy. Cat and Cow stretch helps women to maintain the mobility of the spine.
A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential to maintain the spine's mobility during pregnancy. Cat and Cow stretch helps women to maintain the mobility of the spine.

Short Format - 3

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Duration - 2 mins

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Shazia Khan

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