Yastikasana

Yastikasana, also known as stick pose, stretches the entire body and adds pressure on the muscular tissues and improves blood circulation. This pose helps the mother deal with postpartum tiredness.
Yastikasana, also known as stick pose, stretches the entire body and adds pressure on the muscular tissues and improves blood circulation. This pose helps the mother deal with postpartum tiredness.

Short Format - 25

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Duration - 2 mins

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Shazia Khan

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