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Birthdays Done Right
Birthdays Done Right

Mother's Menu

Episode - 23

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Dur : 23 mins

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Shazia Khan

Birthdays Done Right- For kids, birthdays are all about delicious food, cake and lots of fun with friends. Chef Shazia Khan shares some yummy recipes that will surely be a hit in any kids party.

Episodes

Guilt Free Summers

episode 26

Guilt Free Summers

Summer vacations are treats to kids as well as mummies. However, holidays can be challenging, …

Dur : 23 mins
Healthy Options For Junk Food

episode 25

Healthy Options For Junk Food

Kids often prefer tasty food over healthy food and are naturally inclined towards eating junk …

Dur : 23 mins
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Tiffin Treats

episode 24

Tiffin Treats

Mothers often face issues trying to cook snacks that are nutritious and inviting. Kids have …

Dur : 22 mins
Dinner With Family

episode 22

Dinner With Family

Kids wish to eat something delicious every time they have a meal, and this can …

Dur : 23 mins
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Power Pack Picnic Snacks

episode 21

Power Pack Picnic Snacks

Picnics are a few of the best experiences of a child's life. They bond with …

Dur : 22 mins
Lunch Done Right

episode 20

Lunch Done Right

Lunch an important meal for active kids. When kids return home tired and hungry from …

Dur : 23 mins
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For The Fussy Eaters

episode 19

For The Fussy Eaters

Kids can be fussy about eating healthy vegetables like spinach, bitter gourd and methi. However, …

Dur : 23 mins
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Breakthrough Breakfast

episode 18

Breakthrough Breakfast

Kids get easily influenced by their surroundings. However, the parents must inculcate good habits in …

Dur : 23 mins
Ready For The World Outside

episode 17

Ready For The World Outside

Kids in the age group of 2-3 years start their journey in the world outside …

Dur : 23 mins
Healthy But Happy

episode 16

Healthy But Happy

Feeding 2-3 years-old toddler can be a challenge to the mother. The kids become in-charge …

Dur : 23 mins
Cultivating Healthy Eating Habits

episode 15

Cultivating Healthy Eating Habits

Eating healthy food is a habit that kids develop seeing their parents. Thus mothers must …

Dur : 22 mins
Toddler & Their Tummies

episode 14

Toddler & Their Tummies

Toddlers are curious about everything around them. The mothers must introduce them to new textures …

Dur : 22 mins
The Infant Stage

episode 13

The Infant Stage

The infant stage is exciting in a baby's development. While some start crawling, some show …

Dur : 22 mins
Back To Being You

episode 12

Back To Being You

Many women get conscious about their weight and crave for their pre-pregnancy body during the …

Dur : 23 mins
Lactation Essentials

episode 11

Lactation Essentials

A lactating mother eats to maintain her energy levels as well as provide milk for …

Dur : 23 mins
Post Natal Recovery

episode 10

Post Natal Recovery

The postpartum phase is physically and mentally overwhelming for the mother, who has been through …

Dur : 22 mins
The Last Mile

episode 9

The Last Mile

The mothers often experience weight issues, discomfort and anxiety during the third trimester of pregnancy. …

Dur : 23 mins
Preparing For The Third Trimester

episode 8

Preparing For The Third Trimester

The third trimester of pregnancy is an exciting phase. However, with the increased weight and …

Dur : 23 mins
Dealing With Third Trimester

episode 7

Dealing With Third Trimester

The third trimester can be tricky, especially with the slightly reduced mobility, constant baby movements …

Dur : 23 mins
Nutrition & Tips For Second Trimester

episode 6

Nutrition & Tips For Second Trimester

The second trimester is important from the foetal development perspective. By the end of this …

Dur : 23 mins
Growth in Second Trimester

episode 5

Growth in Second Trimester

The second trimester of pregnancy is crucial for foetal growth and development. Chef Shazia Khan …

Dur : 23 mins
The Happy Trimester

episode 4

The Happy Trimester

After nausea, tiredness, food aversions and morning sickness of the first trimester, begins the second …

Dur : 24 mins
Combating Trimester 1 Issues

episode 3

Combating Trimester 1 Issues

Did you know that a pregnant woman during the first trimester of pregnancy is stronger …

Dur : 23 mins
Nutrition for Baby & Mummy

episode 2

Nutrition for Baby & Mummy

Vitamin B12 and Folic Acid play an essential role in a baby's brain development during …

Dur : 24 mins
Dealing With First Trimester

episode 1

Dealing With First Trimester

The first trimester during pregnancy can be particularly difficult due to nausea, morning sickness and …

Dur : 24 mins

Short Formats


Vitamin B12

Short Format 1

Vitamin B12

Vitamin B12 plays a vital role in a child's growth. Chef Shazia Khan shares an …

Dur : 1 mins
Peanuts and Pregnancy

Short Format 2

Peanuts and Pregnancy

Is it safe to consume peanuts and dairy during pregnancy? Chef Shazia Khan breaks a …

Dur : 1 mins
Cat & Cow Stretch

Short Format 3

Cat & Cow Stretch

A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential …

Dur : 2 mins
Dealing With Nausea

Short Format 4

Dealing With Nausea

The first trimester of pregnancy can be difficult due to nausea and food aversions. Chef …

Dur : 2 mins
Trikonasana

Short Format 5

Trikonasana

Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and …

Dur : 3 mins
Myths related to Heartburn

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Myths related to Heartburn

Most women believe that the baby's hair causes heartburn for the mother. Chef Shazia Khan …

Dur : 3 mins
Utthita Marjaryasana

Short Format 7

Utthita Marjaryasana

Utthita Marjaryasana or extended cat pose is an energising pose that improves your balance and …

Dur : 3 mins
Dealing With Heartburn

Short Format 8

Dealing With Heartburn

While second trimester is considered to be a happy trimester; many women experience heartburn. Chef …

Dur : 2 mins
Spicy Food During Pregnancy

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Spicy Food During Pregnancy

Many would-be mothers believe that spicy food can be harmful to their babies. Chef Shazia …

Dur : 2 mins
Dealing With Stretch Marks

Short Format 10

Dealing With Stretch Marks

Most would-be mothers are scared of stretch marks during pregnancy. However, stretch marks can be …

Dur : 1 mins
Calcium-Rich Food

Short Format 11

Calcium-Rich Food

Calcium is an essential nutrient in the second trimester, as this is the phase when …

Dur : 1 mins
Seated Side Bends

Short Format 12

Seated Side Bends

Back pain sets in within the first few months of pregnancy and grows gradually as …

Dur : 2 mins
Travelling During Pregnancy

Short Format 13

Travelling During Pregnancy

Most would-be mothers believe that they cannot fly during the second trimester. However, that's not …

Dur : 2 mins
Vitamin D

Short Format 14

Vitamin D

Apart from calcium and iron, Vitamin D plays a vital role in foetal development. Sun …

Dur : 2 mins

Short Format 15

Veerbhadrasana

Veerbhadrasana or the warrior pose strengthens the back and improves body balance. Most women experience …

Dur : 2 mins
Dealing With Gastric Issues

Short Format 16

Dealing With Gastric Issues

As the baby bump grows in the third trimester, the mother experiences acidity and constipation. …

Dur : 2 mins
Experiencing Baby s Movements

Short Format 17

Experiencing Baby's Movements

Most mothers believe that if the baby does not show too many movements in a …

Dur : 2 mins
Badhakonasana

Short Format 18

Badhakonasana

Badhakonasana, popularly know as butterfly pose helps in loosening the joints by flexing and stretching …

Dur : 2 mins
Bed Rest During Pregnancy

Short Format 19

Bed Rest During Pregnancy

Is it mandatory to be on bed rest during the third trimester of pregnancy? Shazia …

Dur : 1 mins
Dealing with Sluggishness

Short Format 20

Dealing with Sluggishness

Most women feel slow and sluggish during the third trimester of pregnancy. Nutritionist Vasudha Sainik …

Dur : 2 mins
Viparita Karani

Short Format 21

Viparita Karani

Viparita Karani or legs up the wall pose provides relief to swollen feel during pregnancy …

Dur : 2 mins
Sumo Squats

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Sumo Squats

Sumo squats are a good exercise during pregnancy to maintain strength and range of motion …

Dur : 1 mins
Dealing With Gastric Issues

Short Format 23

Dealing With Gastric Issues

Mothers often experience gastric issues during the third trimester of pregnancy. Nutritionist Vasudha Sainik shares …

Dur : 2 mins
Pregnancy and Stretch Marks

Short Format 24

Pregnancy and Stretch Marks

Many women believe that the stretch marks developed during pregnancy are permanent. Shazia Khan breaks …

Dur : 2 mins
Yastikasana

Short Format 25

Yastikasana

Yastikasana, also known as stick pose, stretches the entire body and adds pressure on the …

Dur : 2 mins
Strenthening Digestive System

Short Format 26

Strenthening Digestive System

The mother's body goes through a significant transition during the postpartum stage, which weakens the …

Dur : 2 mins
Postpartum Rest

Short Format 27

Postpartum Rest

Many women believe that the mother should confine herself to the house for 40 days …

Dur : 2 mins
Weaning Period For Baby

Short Format 28

Weaning Period For Baby

Many people believe that a baby should get breastfed for eight to nine months without …

Dur : 2 mins
Dealing With Bloating Issues

Short Format 29

Dealing With Bloating Issues

Many women experience bloating and gastric issues in the post-delivery period. Nutritionist Vasudha Sainik shares …

Dur : 2 mins
Shark Pose

Short Format 30

Shark Pose

The Shark Pose relieves the shoulder pain that the nursing mothers experience. It strengthens the …

Dur : 2 mins
Post Pregnancy Body

Short Format 31

Post Pregnancy Body

Many women believe that their bodies can never come back to the pre-pregnancy stage and …

Dur : 2 mins
Postpartum Hair Loss

Short Format 32

Postpartum Hair Loss

Many women experience hair loss and sluggishness within six months of childbirth. Clinical Nutritionist Vasudha …

Dur : 2 mins
Adho Mukh Svanasana

Short Format 33

Adho Mukh Svanasana

Adho Mukh Svanasana or Down Fog Pose offers an all-over rejuvenating stretch that enhances blood …

Dur : 2 mins
Planks, Upward & Downward Dog

Short Format 34

Planks, Upward & Downward Dog

Planks, Upward and Downward Dog pose sequence is an excellent way to reduce the post-pregnancy …

Dur : 2 mins
Dealing With Allergies

Short Format 35

Dealing With Allergies

Many parents believe that the mother's allergies get passed on to the baby. While there …

Dur : 2 mins
Soothing Baby s Digestion

Short Format 36

Soothing Baby's Digestion

Clinical Nutritionist Vasudha Sainik and Shazia Khan give some simple and useful tips that can …

Dur : 2 mins
Aeroplane Pose

Short Format 37

Aeroplane Pose

Leg Lifts or Aeroplane pose is an excellent way to bond with the toddler and …

Dur : 2 mins
Dealing With Toddler s Digestive System

Short Format 38

Dealing With Toddler's Digestive System

Toddlers often experience digestion issues like constipation, cramps in the stomach etc. Clinical Nutritionist Vasudha …

Dur : 2 mins
Toddlers & Milk Consumption

Short Format 39

Toddlers & Milk Consumption

Many mothers believe that milk can substitute a meal for 1 to 2-year-old kids. Shazia …

Dur : 2 mins
Partner Boat Pose

Short Format 40

Partner Boat Pose

Partner Boat Pose strengthens the abdomen, hip flexors, and spine. It improves digestion and also …

Dur : 2 mins
Adapting To The Changing Weather

Short Format 41

Adapting To The Changing Weather

Kids in the age group of 1-2 years often fall sick with the change in …

Dur : 2 mins
Feeding Eggs To Toddlers

Short Format 42

Feeding Eggs To Toddlers

Many kids face digestion issues in the age group of 1-2 years. Thus mothers become …

Dur : 2 mins
Nursery Rhymes

Short Format 43

Nursery Rhymes

Exercising with your child is an excellent way to introduce them to exercise and develop …

Dur : 2 mins
Dealing With Kid s Immunity

Short Format 44

Dealing With Kid's Immunity

Most mothers are concerned about their child's immunity and often consult their paediatrician for the …

Dur : 1 mins
Mentally Overfeeding A Child

Short Format 45

Mentally Overfeeding A Child

Many parents believe that a child's brain development ends at the age of 3. Hence, …

Dur : 1 mins
Tree Pose

Short Format 46

Tree Pose

Regular practice of tree pose can help you and your child improve your balance and …

Dur : 2 mins
Dealing With Sweet Cravings

Short Format 47

Dealing With Sweet Cravings

Kids often crave to eat a dessert or a sweet after lunch or dinner. However, …

Dur : 1 mins
Feeding Bananas To Babies

Short Format 48

Feeding Bananas To Babies

Many people believe that feeding bananas to the kids can give them cold and cough …

Dur : 1 mins
EggRoll Pose

Short Format 49

EggRoll Pose

Eggroll Pose is good for your spine, and they help in building your core strength. …

Dur : 2 mins
Consuming Coconut in Unprocessed Form

Short Format 50

Consuming Coconut in Unprocessed Form

Coconut chutney is a popular method to include coconut in your kid's diet. Clinical Nutritionist …

Dur : 1 mins
Feeding Whole Eggs To Kids

Short Format 51

Feeding Whole Eggs To Kids

Many mothers separate egg white and yolks while using eggs to make breakfast for their …

Dur : 1 mins
Dealing With Kid s Appetite

Short Format 52

Dealing With Kid's Appetite

Clinical Nutritionist Vasudha Sainik shares a Nanha Nuska to increase kids' appetite. This little tip …

Dur : 1 mins
Child Pose

Short Format 53

Child Pose

Child pose is an excellent pose to relax between poses. It helps you and your …

Dur : 2 mins
Replacing Breakfast With Milk?

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Replacing Breakfast With Milk?

Many parents believe that milk can replace breakfast for their kids, especially on busy days. …

Dur : 1 mins
Matsyasana

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Matsyasana

Matsyasana or fish pose keeps your heart healthy, improves metabolism and posture and strengthens the …

Dur : 1 mins
Afternoon Naps

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Afternoon Naps

Apart from school, kids participate in many extra-curricular activities and sports. While nutritious and balanced …

Dur : 1 mins
Consuming Dairy Products

Short Format 57

Consuming Dairy Products

Many people believe that consuming dairy products is not good for kids. Chef Shazia Khan …

Dur : 1 mins
Surya Namaskar

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Surya Namaskar

Surya Namaskar is an excellent way to warm up your body for the other difficult …

Dur : 3 mins
Nanha Nuska For Peaceful Sleep

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Nanha Nuska For Peaceful Sleep

Parents often get hassled trying to put their toddlers to sleep. Clinical Nutritionist Vasudha Sainik …

Dur : 1 mins
Are Fats Healthy For Kids?

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Are Fats Healthy For Kids?

Many mothers believe that fats aren't good for their kids' healthy bodies. Chef Shazia Khan …

Dur : 1 mins
Bedtime Yoga Poses

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Bedtime Yoga Poses

Bedtime yoga poses are poses that stretch and relax your muscles that help you and …

Dur : 3 mins
Fibre Content in Diet

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Fibre Content in Diet

Many mothers look for ways to add fibre to their kid's diet. Clinical nutritionist Vasudha …

Dur : 1 mins
Packed Food for Kid s Growth

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Packed Food for Kid's Growth

Many malted beverages claim to increase your child's height if consumed regularly. Chef Shazia Khan …

Dur : 1 mins
Toega

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Toega

Toega is a fun game which kids, as well as adults, can play. This helps …

Dur : 2 mins
Dealing With Party Hangover

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Dealing With Party Hangover

Kids tend to consume extra salt, sugar and flour when they attend birthday parties. Clinical …

Dur : 2 mins
Curd Consumption For Kids

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Curd Consumption For Kids

Many parents believe that consuming curd at night can lead to cough and cold in …

Dur : 1 mins
Bumble Bee Breath

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Bumble Bee Breath

Bumble Bee Breathing Technique helps in controlling an agitated mind and calming the senses. You …

Dur : 2 mins
Snack Boxes For Kids

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Snack Boxes For Kids

Mothers often wonder what to pack in the little treat boxes that the kids carry …

Dur : 2 mins
Tea Drinking Habit

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Tea Drinking Habit

Many parents believe that drinking tea can darken their kids' complexion. Shazia Khan breaks the …

Dur : 2 mins
Talasana

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Talasana

Talasana or the giraffe pose stretches the muscles of the entire body lengthwise and helps …

Dur : 2 mins
Healthy Snacks to Munch on

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Healthy Snacks to Munch on

Kids often munch on chips and chocolates when they hang out with their friends. Parents …

Dur : 2 mins
Watermelon Seeds Consumption

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Watermelon Seeds Consumption

Many children believe that if they eat watermelon seeds, a tree will grow inside their …

Dur : 2 mins
Flower Pose

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Flower Pose

Flower Pose develops co-ordination and improves balance. It also helps the nervous system to work …

Dur : 2 mins
Summer Drinks

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Summer Drinks

Kids crave to drink fizzy drinks during summer vacations. They also get dehydrated due to …

Dur : 2 mins
Physical Activities Post Meal

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Physical Activities Post Meal

Many parents believe that kids must not undertake any physical activity like swimming or outdoor …

Dur : 2 mins

Promos


With Love From A Mother

promo 1

With Love From A Mother

Kids love eating junk food and making them eat healthy food can be a challenge. …

Dur : 1 mins
From A Mother s Kitchen

promo 2

From A Mother's Kitchen

A mother can don many hats for her child. From being a friend to a …

Dur : 1 mins
The Third Trimester

promo 3

The Third Trimester

The third trimester is all about eating food rich in fats, fiber and fluids. Chef …

Dur : 1 mins
Pre & Postpartum Care

promo 4

Pre & Postpartum Care

The mother must take care of her diet and fitness during the pre and post-delivery …

Dur : 2 mins
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