Viparita Karani

Viparita Karani or legs up the wall pose provides relief to swollen feel during pregnancy and improves blood circulation in the pelvic region. This pose is helpful during the third trimester of pregnancy.
Viparita Karani or legs up the wall pose provides relief to swollen feel during pregnancy and improves blood circulation in the pelvic region. This pose is helpful during the third trimester of pregnancy.

Short Format - 21

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Duration - 2 mins

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Shazia Khan

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