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Power Pack Picnic Snacks
Power Pack Picnic Snacks

Mother's Menu

Episode - 21

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Dur : 22 mins

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Shazia Khan

Power Pack Picnic Snacks- Picnics are a few of the best experiences of a child's life. They bond with their friends, classmates and nature. Picnics can be exhausting, and the kids need to be fed with food that's easy to eat without creating a mess and energise them for the day. Chef Shazia Khan shares some quick and easy picnic snack recipes.

Episodes

Guilt Free Summers

episode 26

Guilt Free Summers

Summer vacations are treats to kids as well as mummies. However, holidays can be challenging, …

Dur : 23 mins
Healthy Options For Junk Food

episode 25

Healthy Options For Junk Food

Kids often prefer tasty food over healthy food and are naturally inclined towards eating junk …

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Tiffin Treats

episode 24

Tiffin Treats

Mothers often face issues trying to cook snacks that are nutritious and inviting. Kids have …

Dur : 22 mins
Birthdays Done Right

episode 23

Birthdays Done Right

For kids, birthdays are all about delicious food, cake and lots of fun with friends. …

Dur : 23 mins
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Dinner With Family

episode 22

Dinner With Family

Kids wish to eat something delicious every time they have a meal, and this can …

Dur : 23 mins
Lunch Done Right

episode 20

Lunch Done Right

Lunch an important meal for active kids. When kids return home tired and hungry from …

Dur : 23 mins
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For The Fussy Eaters

episode 19

For The Fussy Eaters

Kids can be fussy about eating healthy vegetables like spinach, bitter gourd and methi. However, …

Dur : 23 mins
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Breakthrough Breakfast

episode 18

Breakthrough Breakfast

Kids get easily influenced by their surroundings. However, the parents must inculcate good habits in …

Dur : 23 mins
Ready For The World Outside

episode 17

Ready For The World Outside

Kids in the age group of 2-3 years start their journey in the world outside …

Dur : 23 mins
Healthy But Happy

episode 16

Healthy But Happy

Feeding 2-3 years-old toddler can be a challenge to the mother. The kids become in-charge …

Dur : 23 mins
Cultivating Healthy Eating Habits

episode 15

Cultivating Healthy Eating Habits

Eating healthy food is a habit that kids develop seeing their parents. Thus mothers must …

Dur : 22 mins
Toddler & Their Tummies

episode 14

Toddler & Their Tummies

Toddlers are curious about everything around them. The mothers must introduce them to new textures …

Dur : 22 mins
The Infant Stage

episode 13

The Infant Stage

The infant stage is exciting in a baby's development. While some start crawling, some show …

Dur : 22 mins
Back To Being You

episode 12

Back To Being You

Many women get conscious about their weight and crave for their pre-pregnancy body during the …

Dur : 23 mins
Lactation Essentials

episode 11

Lactation Essentials

A lactating mother eats to maintain her energy levels as well as provide milk for …

Dur : 23 mins
Post Natal Recovery

episode 10

Post Natal Recovery

The postpartum phase is physically and mentally overwhelming for the mother, who has been through …

Dur : 22 mins
The Last Mile

episode 9

The Last Mile

The mothers often experience weight issues, discomfort and anxiety during the third trimester of pregnancy. …

Dur : 23 mins
Preparing For The Third Trimester

episode 8

Preparing For The Third Trimester

The third trimester of pregnancy is an exciting phase. However, with the increased weight and …

Dur : 23 mins
Dealing With Third Trimester

episode 7

Dealing With Third Trimester

The third trimester can be tricky, especially with the slightly reduced mobility, constant baby movements …

Dur : 23 mins
Nutrition & Tips For Second Trimester

episode 6

Nutrition & Tips For Second Trimester

The second trimester is important from the foetal development perspective. By the end of this …

Dur : 23 mins
Growth in Second Trimester

episode 5

Growth in Second Trimester

The second trimester of pregnancy is crucial for foetal growth and development. Chef Shazia Khan …

Dur : 23 mins
The Happy Trimester

episode 4

The Happy Trimester

After nausea, tiredness, food aversions and morning sickness of the first trimester, begins the second …

Dur : 24 mins
Combating Trimester 1 Issues

episode 3

Combating Trimester 1 Issues

Did you know that a pregnant woman during the first trimester of pregnancy is stronger …

Dur : 23 mins
Nutrition for Baby & Mummy

episode 2

Nutrition for Baby & Mummy

Vitamin B12 and Folic Acid play an essential role in a baby's brain development during …

Dur : 24 mins
Dealing With First Trimester

episode 1

Dealing With First Trimester

The first trimester during pregnancy can be particularly difficult due to nausea, morning sickness and …

Dur : 24 mins

Short Formats


Vitamin B12

Short Format 1

Vitamin B12

Vitamin B12 plays a vital role in a child's growth. Chef Shazia Khan shares an …

Dur : 1 mins
Peanuts and Pregnancy

Short Format 2

Peanuts and Pregnancy

Is it safe to consume peanuts and dairy during pregnancy? Chef Shazia Khan breaks a …

Dur : 1 mins
Cat & Cow Stretch

Short Format 3

Cat & Cow Stretch

A woman's spine has to bear a lot of weight during pregnancy. Thus it's essential …

Dur : 2 mins
Dealing With Nausea

Short Format 4

Dealing With Nausea

The first trimester of pregnancy can be difficult due to nausea and food aversions. Chef …

Dur : 2 mins
Trikonasana

Short Format 5

Trikonasana

Trikonasana or triangle pose strengthens the back and spine and stretches the hips, hamstrings and …

Dur : 3 mins
Myths related to Heartburn

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Myths related to Heartburn

Most women believe that the baby's hair causes heartburn for the mother. Chef Shazia Khan …

Dur : 3 mins
Utthita Marjaryasana

Short Format 7

Utthita Marjaryasana

Utthita Marjaryasana or extended cat pose is an energising pose that improves your balance and …

Dur : 3 mins
Dealing With Heartburn

Short Format 8

Dealing With Heartburn

While second trimester is considered to be a happy trimester; many women experience heartburn. Chef …

Dur : 2 mins
Spicy Food During Pregnancy

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Spicy Food During Pregnancy

Many would-be mothers believe that spicy food can be harmful to their babies. Chef Shazia …

Dur : 2 mins
Dealing With Stretch Marks

Short Format 10

Dealing With Stretch Marks

Most would-be mothers are scared of stretch marks during pregnancy. However, stretch marks can be …

Dur : 1 mins
Calcium-Rich Food

Short Format 11

Calcium-Rich Food

Calcium is an essential nutrient in the second trimester, as this is the phase when …

Dur : 1 mins
Seated Side Bends

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Seated Side Bends

Back pain sets in within the first few months of pregnancy and grows gradually as …

Dur : 2 mins
Travelling During Pregnancy

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Travelling During Pregnancy

Most would-be mothers believe that they cannot fly during the second trimester. However, that's not …

Dur : 2 mins
Vitamin D

Short Format 14

Vitamin D

Apart from calcium and iron, Vitamin D plays a vital role in foetal development. Sun …

Dur : 2 mins

Short Format 15

Veerbhadrasana

Veerbhadrasana or the warrior pose strengthens the back and improves body balance. Most women experience …

Dur : 2 mins
Dealing With Gastric Issues

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Dealing With Gastric Issues

As the baby bump grows in the third trimester, the mother experiences acidity and constipation. …

Dur : 2 mins
Experiencing Baby s Movements

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Experiencing Baby's Movements

Most mothers believe that if the baby does not show too many movements in a …

Dur : 2 mins
Badhakonasana

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Badhakonasana

Badhakonasana, popularly know as butterfly pose helps in loosening the joints by flexing and stretching …

Dur : 2 mins
Bed Rest During Pregnancy

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Bed Rest During Pregnancy

Is it mandatory to be on bed rest during the third trimester of pregnancy? Shazia …

Dur : 1 mins
Dealing with Sluggishness

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Dealing with Sluggishness

Most women feel slow and sluggish during the third trimester of pregnancy. Nutritionist Vasudha Sainik …

Dur : 2 mins
Viparita Karani

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Viparita Karani

Viparita Karani or legs up the wall pose provides relief to swollen feel during pregnancy …

Dur : 2 mins
Sumo Squats

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Sumo Squats

Sumo squats are a good exercise during pregnancy to maintain strength and range of motion …

Dur : 1 mins
Dealing With Gastric Issues

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Dealing With Gastric Issues

Mothers often experience gastric issues during the third trimester of pregnancy. Nutritionist Vasudha Sainik shares …

Dur : 2 mins
Pregnancy and Stretch Marks

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Pregnancy and Stretch Marks

Many women believe that the stretch marks developed during pregnancy are permanent. Shazia Khan breaks …

Dur : 2 mins
Yastikasana

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Yastikasana

Yastikasana, also known as stick pose, stretches the entire body and adds pressure on the …

Dur : 2 mins
Strenthening Digestive System

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Strenthening Digestive System

The mother's body goes through a significant transition during the postpartum stage, which weakens the …

Dur : 2 mins
Postpartum Rest

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Postpartum Rest

Many women believe that the mother should confine herself to the house for 40 days …

Dur : 2 mins
Weaning Period For Baby

Short Format 28

Weaning Period For Baby

Many people believe that a baby should get breastfed for eight to nine months without …

Dur : 2 mins
Dealing With Bloating Issues

Short Format 29

Dealing With Bloating Issues

Many women experience bloating and gastric issues in the post-delivery period. Nutritionist Vasudha Sainik shares …

Dur : 2 mins
Shark Pose

Short Format 30

Shark Pose

The Shark Pose relieves the shoulder pain that the nursing mothers experience. It strengthens the …

Dur : 2 mins
Post Pregnancy Body

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Post Pregnancy Body

Many women believe that their bodies can never come back to the pre-pregnancy stage and …

Dur : 2 mins
Postpartum Hair Loss

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Postpartum Hair Loss

Many women experience hair loss and sluggishness within six months of childbirth. Clinical Nutritionist Vasudha …

Dur : 2 mins
Adho Mukh Svanasana

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Adho Mukh Svanasana

Adho Mukh Svanasana or Down Fog Pose offers an all-over rejuvenating stretch that enhances blood …

Dur : 2 mins
Planks, Upward & Downward Dog

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Planks, Upward & Downward Dog

Planks, Upward and Downward Dog pose sequence is an excellent way to reduce the post-pregnancy …

Dur : 2 mins
Dealing With Allergies

Short Format 35

Dealing With Allergies

Many parents believe that the mother's allergies get passed on to the baby. While there …

Dur : 2 mins
Soothing Baby s Digestion

Short Format 36

Soothing Baby's Digestion

Clinical Nutritionist Vasudha Sainik and Shazia Khan give some simple and useful tips that can …

Dur : 2 mins
Aeroplane Pose

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Aeroplane Pose

Leg Lifts or Aeroplane pose is an excellent way to bond with the toddler and …

Dur : 2 mins
Dealing With Toddler s Digestive System

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Dealing With Toddler's Digestive System

Toddlers often experience digestion issues like constipation, cramps in the stomach etc. Clinical Nutritionist Vasudha …

Dur : 2 mins
Toddlers & Milk Consumption

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Toddlers & Milk Consumption

Many mothers believe that milk can substitute a meal for 1 to 2-year-old kids. Shazia …

Dur : 2 mins
Partner Boat Pose

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Partner Boat Pose

Partner Boat Pose strengthens the abdomen, hip flexors, and spine. It improves digestion and also …

Dur : 2 mins
Adapting To The Changing Weather

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Adapting To The Changing Weather

Kids in the age group of 1-2 years often fall sick with the change in …

Dur : 2 mins
Feeding Eggs To Toddlers

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Feeding Eggs To Toddlers

Many kids face digestion issues in the age group of 1-2 years. Thus mothers become …

Dur : 2 mins
Nursery Rhymes

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Nursery Rhymes

Exercising with your child is an excellent way to introduce them to exercise and develop …

Dur : 2 mins
Dealing With Kid s Immunity

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Dealing With Kid's Immunity

Most mothers are concerned about their child's immunity and often consult their paediatrician for the …

Dur : 1 mins
Mentally Overfeeding A Child

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Mentally Overfeeding A Child

Many parents believe that a child's brain development ends at the age of 3. Hence, …

Dur : 1 mins
Tree Pose

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Tree Pose

Regular practice of tree pose can help you and your child improve your balance and …

Dur : 2 mins
Dealing With Sweet Cravings

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Dealing With Sweet Cravings

Kids often crave to eat a dessert or a sweet after lunch or dinner. However, …

Dur : 1 mins
Feeding Bananas To Babies

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Feeding Bananas To Babies

Many people believe that feeding bananas to the kids can give them cold and cough …

Dur : 1 mins
EggRoll Pose

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EggRoll Pose

Eggroll Pose is good for your spine, and they help in building your core strength. …

Dur : 2 mins
Consuming Coconut in Unprocessed Form

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Consuming Coconut in Unprocessed Form

Coconut chutney is a popular method to include coconut in your kid's diet. Clinical Nutritionist …

Dur : 1 mins
Feeding Whole Eggs To Kids

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Feeding Whole Eggs To Kids

Many mothers separate egg white and yolks while using eggs to make breakfast for their …

Dur : 1 mins
Dealing With Kid s Appetite

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Dealing With Kid's Appetite

Clinical Nutritionist Vasudha Sainik shares a Nanha Nuska to increase kids' appetite. This little tip …

Dur : 1 mins
Child Pose

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Child Pose

Child pose is an excellent pose to relax between poses. It helps you and your …

Dur : 2 mins
Replacing Breakfast With Milk?

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Replacing Breakfast With Milk?

Many parents believe that milk can replace breakfast for their kids, especially on busy days. …

Dur : 1 mins
Matsyasana

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Matsyasana

Matsyasana or fish pose keeps your heart healthy, improves metabolism and posture and strengthens the …

Dur : 1 mins
Afternoon Naps

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Afternoon Naps

Apart from school, kids participate in many extra-curricular activities and sports. While nutritious and balanced …

Dur : 1 mins
Consuming Dairy Products

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Consuming Dairy Products

Many people believe that consuming dairy products is not good for kids. Chef Shazia Khan …

Dur : 1 mins
Surya Namaskar

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Surya Namaskar

Surya Namaskar is an excellent way to warm up your body for the other difficult …

Dur : 3 mins
Nanha Nuska For Peaceful Sleep

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Nanha Nuska For Peaceful Sleep

Parents often get hassled trying to put their toddlers to sleep. Clinical Nutritionist Vasudha Sainik …

Dur : 1 mins
Are Fats Healthy For Kids?

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Are Fats Healthy For Kids?

Many mothers believe that fats aren't good for their kids' healthy bodies. Chef Shazia Khan …

Dur : 1 mins
Bedtime Yoga Poses

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Bedtime Yoga Poses

Bedtime yoga poses are poses that stretch and relax your muscles that help you and …

Dur : 3 mins
Fibre Content in Diet

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Fibre Content in Diet

Many mothers look for ways to add fibre to their kid's diet. Clinical nutritionist Vasudha …

Dur : 1 mins
Packed Food for Kid s Growth

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Packed Food for Kid's Growth

Many malted beverages claim to increase your child's height if consumed regularly. Chef Shazia Khan …

Dur : 1 mins
Toega

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Toega

Toega is a fun game which kids, as well as adults, can play. This helps …

Dur : 2 mins
Dealing With Party Hangover

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Dealing With Party Hangover

Kids tend to consume extra salt, sugar and flour when they attend birthday parties. Clinical …

Dur : 2 mins
Curd Consumption For Kids

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Curd Consumption For Kids

Many parents believe that consuming curd at night can lead to cough and cold in …

Dur : 1 mins
Bumble Bee Breath

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Bumble Bee Breath

Bumble Bee Breathing Technique helps in controlling an agitated mind and calming the senses. You …

Dur : 2 mins
Snack Boxes For Kids

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Snack Boxes For Kids

Mothers often wonder what to pack in the little treat boxes that the kids carry …

Dur : 2 mins
Tea Drinking Habit

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Tea Drinking Habit

Many parents believe that drinking tea can darken their kids' complexion. Shazia Khan breaks the …

Dur : 2 mins
Talasana

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Talasana

Talasana or the giraffe pose stretches the muscles of the entire body lengthwise and helps …

Dur : 2 mins
Healthy Snacks to Munch on

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Healthy Snacks to Munch on

Kids often munch on chips and chocolates when they hang out with their friends. Parents …

Dur : 2 mins
Watermelon Seeds Consumption

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Watermelon Seeds Consumption

Many children believe that if they eat watermelon seeds, a tree will grow inside their …

Dur : 2 mins
Flower Pose

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Flower Pose

Flower Pose develops co-ordination and improves balance. It also helps the nervous system to work …

Dur : 2 mins
Summer Drinks

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Summer Drinks

Kids crave to drink fizzy drinks during summer vacations. They also get dehydrated due to …

Dur : 2 mins
Physical Activities Post Meal

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Physical Activities Post Meal

Many parents believe that kids must not undertake any physical activity like swimming or outdoor …

Dur : 2 mins

Promos


With Love From A Mother

promo 1

With Love From A Mother

Kids love eating junk food and making them eat healthy food can be a challenge. …

Dur : 1 mins
From A Mother s Kitchen

promo 2

From A Mother's Kitchen

A mother can don many hats for her child. From being a friend to a …

Dur : 1 mins
The Third Trimester

promo 3

The Third Trimester

The third trimester is all about eating food rich in fats, fiber and fluids. Chef …

Dur : 1 mins
Pre & Postpartum Care

promo 4

Pre & Postpartum Care

The mother must take care of her diet and fitness during the pre and post-delivery …

Dur : 2 mins
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