Badhakonasana

Badhakonasana, popularly know as butterfly pose helps in loosening the joints by flexing and stretching them. If this pose is practised during pregnancy, it can help in the smooth delivery of the baby.
Badhakonasana, popularly know as butterfly pose helps in loosening the joints by flexing and stretching them. If this pose is practised during pregnancy, it can help in the smooth delivery of the baby.

Short Format - 18

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Duration - 2 mins

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Shazia Khan

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