Veerbhadrasana

Veerbhadrasana or the warrior pose strengthens the back and improves body balance. Most women experience back pain as their baby bump grows during the second and third trimester. This pose helps them during this phase.
Veerbhadrasana or the warrior pose strengthens the back and improves body balance. Most women experience back pain as their baby bump grows during the second and third trimester. This pose helps them during this phase.

Short Format - 15

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Duration - 2 mins

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Shazia Khan

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