Seated Side Bends

Back pain sets in within the first few months of pregnancy and grows gradually as the baby gains weight. The seated side bend pose help to release this pain and relaxes the back muscles.
Back pain sets in within the first few months of pregnancy and grows gradually as the baby gains weight. The seated side bend pose help to release this pain and relaxes the back muscles.

Short Format - 12

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Duration - 2 mins

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Shazia Khan

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