Lactation Essentials

A lactating mother eats to maintain her energy levels as well as provide milk for the baby. Thus, the mother must eat nutritious food that provides essential nutrients to the baby. Chef Shazia Khan shares some recipes that are beneficial for the baby and mother.
A lactating mother eats to maintain her energy levels as well as provide milk for the baby. Thus, the mother must eat nutritious food that provides essential nutrients to the baby. Chef Shazia Khan shares some recipes that are beneficial for the baby and mother.

Episode - 11

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Duration - 23 mins

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Shazia Khan

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