Calcium-Rich Food

Calcium is an essential nutrient in the second trimester, as this is the phase when the baby's bones get developed. Sesame seeds are rich in calcium, magnesium and essential fats, and should be consumed on an empty stomach in the morning.
Calcium is an essential nutrient in the second trimester, as this is the phase when the baby's bones get developed. Sesame seeds are rich in calcium, magnesium and essential fats, and should be consumed on an empty stomach in the morning.

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Duration - 1 mins

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Shazia Khan

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