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10 Questions With Chef Rishim Sachdeva
10 Questions With Chef Rishim Sachdeva

Fit and Fast - Fuel Your Brain

Episode - 1

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Dur : 5 mins

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Rishim Sachdeva

10 Questions With Chef Rishim Sachdeva- Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch #Fit&Fast Fuel Your Brain, starting 10 July, every Wednesday, 7 pm onwards, only on LF.

Episodes

Alertness That Keeps You Going

episode 13

Alertness That Keeps You Going

While most people believe that concentration and alertness can be developed with brain-stimulating activities, there …

Dur : 21 mins
Foods That Are Healthy and Tasty

episode 12

Foods That Are Healthy and Tasty

The brain controls the motor skills that allow you to walk, run, hold an object …

Dur : 24 mins
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Superfoods That Boost Libido

episode 11

Superfoods That Boost Libido

Did you know that your brain controls your libido levels? Chef Rishim Sachdeva uses superfoods …

Dur : 19 mins
Foods That Please Your Senses

episode 10

Foods That Please Your Senses

The smell and sound play a vital role in enhancing your gastronomical experience. The brain …

Dur : 22 mins
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Food That Helps You Sleep

episode 9

Food That Helps You Sleep

Did you know that when you sleep, the toxins from your brain are flushed out …

Dur : 20 mins
Food: A Yummy Addiction

episode 8

Food: A Yummy Addiction

Did you know that the brain responds in a certain way to a pleasurable stimulus …

Dur : 22 mins
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Food for Good Mood

episode 7

Food for Good Mood

The brain plays a significant role in controlling your mood. Thus it's essential to have …

Dur : 23 mins
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Superfoods for a Fit Brain

episode 6

Superfoods for a Fit Brain

Our everyday life is full of decision-making situations, and the brain has to function at …

Dur : 22 mins
Food: A Perfect Stress Buster

episode 5

Food: A Perfect Stress Buster

Stress is one of the biggest challenges of modern lifestyles, and food can be a …

Dur : 22 mins
Superfoods for Healthy Eyes

episode 4

Superfoods for Healthy Eyes

Eyes are a vital sensory organ, and the brain plays an integral part in enabling …

Dur : 20 mins
Decoding the Communication Process

episode 3

Decoding the Communication Process

The human brain follows a complex function to communicate, and language is the strongest tool …

Dur : 24 mins
Superfoods to Boost your Memory

episode 2

Superfoods to Boost your Memory

Did you know that eggs contain Choline, a micronutrient, that helps regulate mood and memory? Chef …

Dur : 23 mins
Superfoods For an Energetic Body & Mind

episode 1

Superfoods For an Energetic Body & Mind

Did you know that in an average individual, the brain consumes 20% of the body's …

Dur : 24 mins

Short Formats


10 Questions With Chef Rishim Sachdeva

Short Format 1

10 Questions With Chef Rishim Sachdeva

Chef Rishim Sachdeva gets candid about his culinary journey, food, health, fitness and more. Watch …

Dur : 5 mins

Promos


Coming Soon

promo 1

Coming Soon

Chef Rishim Sachdeva, a culinary wanderer, brings together the flavours of East and West on …

Dur : 1 mins
Time to Focus on Mental Fitness

promo 2

Time to Focus on Mental Fitness

What do you need to transform from fit to fittest, from normal to super? Chef …

Dur : 1 mins
Memory Boosting Foods to the Rescue

promo 3

Memory Boosting Foods to the Rescue

Did you know that Celery can boost your memory? Chef Rishim Sachdeva gives an insight …

Dur : 1 mins
Eat Your Way To a Better Memory

promo 4

Eat Your Way To a Better Memory

What you eat affects your brain in more than one way. Chef Rishim Sachdeva shows …

Dur : 1 mins
Time to Hone Your Communication Skills

promo 5

Time to Hone Your Communication Skills

Chef Rishim Sachdeva creates the perfect communication between pan and food that will take you …

Dur : 1 mins
Improving Eyes With Nutrition

promo 6

Improving Eyes With Nutrition

Did you know that visual experiences fuel your brain and impact your physical and emotional …

Dur : 1 mins
Little Steps Towards Stress Management

promo 7

Little Steps Towards Stress Management

Do you know that high-stress levels can impair your brain functions? Chef Rishim Sachdeva gets …

Dur : 1 mins
Time to Make Some Decisions

promo 8

Time to Make Some Decisions

Our decision-making ability is a result of a complex chemical process followed by the brain. …

Dur : 1 mins
Food that Cheers You

promo 9

Food that Cheers You

It's scientifically proven that the food we consume impacts our mood. Taking a cue from …

Dur : 1 mins
Food that can be Addictive

promo 10

Food that can be Addictive

Natural ingredient and fresh flavours can make any food delicious. Such food is healthy and …

Dur : 1 mins
Foods That Fuel Your Stamina

promo 12

Foods That Fuel Your Stamina

Did you know that brain plays an important role in a man's libido? Chef Rishim …

Dur : 1 mins
A Perfect Meal For an Alert Brain

promo 13

A Perfect Meal For an Alert Brain

Do you know what differentiates the ordinary from the extraordinary? It's alertness which is majorly …

Dur : 1 mins
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